STEAM-IN-BAG RICED BROCCOLI vs SWEET CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 9 out of 10 nutrient categories
STEAM-IN-BAG RICED BROCCOLI: 9
vs
SWEET CORN: 0
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG RICED BROCCOLI | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 60 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 2.7 g | 13.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG RICED BROCCOLI | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 17.9 MG |
Minerals
| Mineral | STEAM-IN-BAG RICED BROCCOLI | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 6 MG |