STEAM-IN-BAG RICED BROCCOLI vs FLAME ROASTED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG RICED BROCCOLI wins in 7 out of 10 nutrient categories
STEAM-IN-BAG RICED BROCCOLI: 7
vs
FLAME ROASTED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG RICED BROCCOLI | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 100 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 2.7 g | 17.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG RICED BROCCOLI | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 37.5 MG |
Minerals
| Mineral | STEAM-IN-BAG RICED BROCCOLI | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 462 MG |