STEAM-IN-BAG RICED BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 5 out of 12 nutrient categories
STEAM-IN-BAG RICED BROCCOLI: 5
vs
LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG RICED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG RICED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG RICED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 12 MG | 151 MG |