STEAM IN BAG QUARTERED ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAM IN BAG QUARTERED ARTICHOKE HEARTS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | STEAM IN BAG QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | STEAM IN BAG QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 0 MG |