STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES vs SWEET CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES wins in 5 out of 12 nutrient categories
STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES: 5
vs
SWEET CORN: 3
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |