STEAM-IN-BAG PETITE WHOLE GREEN BEANS vs YAM PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG PETITE WHOLE GREEN BEANS wins in 8 out of 12 nutrient categories
STEAM-IN-BAG PETITE WHOLE GREEN BEANS: 8
vs
YAM PATTIES: 1
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE WHOLE GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 105 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE WHOLE GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE WHOLE GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG |