STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES: 5
vs
COUSCOUS ITALIANO: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 279 MG |