STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES wins in 7 out of 12 nutrient categories
STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES: 7
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 24 cal | 121 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 4.7 g | 22.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 7 MG |