STEAM-IN-BAG PETITE BRUSSELS SPROUTS VEGETABLES vs TURNIP GREENS WITH DICED TURNIPS
Nutrition comparison per 100 g serving
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TURNIP GREENS WITH DICED TURNIPS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG PETITE BRUSSELS SPROUTS VEGETABLES: 4
vs
TURNIP GREENS WITH DICED TURNIPS: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE BRUSSELS SPROUTS VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 8.2 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE BRUSSELS SPROUTS VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE BRUSSELS SPROUTS VEGETABLES | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 17 MG |