STEAM-IN-BAG PETITE BRUSSELS SPROUTS PREMIUM VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG PETITE BRUSSELS SPROUTS PREMIUM VEGETABLES: 4
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE BRUSSELS SPROUTS PREMIUM VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE BRUSSELS SPROUTS PREMIUM VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE BRUSSELS SPROUTS PREMIUM VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 365 MG | 318 MG | |
| Sodium, Na | 12 MG | 35 MG |