STEAM IN BAG PETITE BROCCOLI FLORETS vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG PETITE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAM IN BAG PETITE BROCCOLI FLORETS: 5
vs
COCONUT GINGER GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | STEAM IN BAG PETITE BROCCOLI FLORETS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 83 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG PETITE BROCCOLI FLORETS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 212 MG | 330 MG | |
| Sodium, Na | 24 MG | 400 MG |