STEAM IN BAG PETITE BROCCOLI FLORETS vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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STEAM IN BAG PETITE BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
STEAM IN BAG PETITE BROCCOLI FLORETS: 7
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 2
(1 ties)
Overview
| Nutrient | STEAM IN BAG PETITE BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 24 cal | 63 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 5.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG PETITE BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 212 MG | 177 MG | |
| Sodium, Na | 24 MG | 380 MG |