STEAM-IN-BAG PETITE BABY-CUT CARROTS vs BABY BOK CHOY
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 6 out of 12 nutrient categories
STEAM-IN-BAG PETITE BABY-CUT CARROTS: 3
vs
BABY BOK CHOY: 6
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE BABY-CUT CARROTS | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calories | 35 cal | 13 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE BABY-CUT CARROTS | BABY BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE BABY-CUT CARROTS | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 235 MG | 257 MG | |
| Sodium, Na | 76 MG | 66 MG |