STEAM-IN-BAG PEAS & CARROTS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PEAS & CARROTS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG PEAS & CARROTS: 5
vs
ORGANIC CUT LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PEAS & CARROTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 11.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PEAS & CARROTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PEAS & CARROTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 33 MG | 100 MG |