STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS: 6
vs
BROCCOLI & CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 30 MG |
Minerals
| Mineral | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 28 MG |