STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS QUARTERED wins in 4 out of 11 nutrient categories
STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS: 3
vs
ARTICHOKE HEARTS QUARTERED: 4
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 12 MG | 59 MG |