STEAM IN BAG MUKIMAME SHELLED SOYBEANS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 4
vs
PUBLIX: 5
(1 ties)
Overview
| Nutrient | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 14.1 g | 1.2 g | |
| Carbs | 9.4 g | 6.0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |