STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES wins in 5 out of 12 nutrient categories
STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES: 5
vs
PETITE GREEN PEAS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 86 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 5.1 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 372 MG | 183 MG | |
| Sodium, Na | 6 MG | 32 MG |