STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES vs ORGANIC CALIFORNIA STYLE BLEND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES wins in 6 out of 12 nutrient categories
STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES: 6
vs
ORGANIC CALIFORNIA STYLE BLEND VEGETABLES: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 3.9 g | 1 g | |
| Carbs | 5.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG |