STEAM IN BAG GREEN BEANS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 6 out of 10 nutrient categories
STEAM IN BAG GREEN BEANS: 6
vs
TAYLOR FARMS: 3
(1 ties)
Overview
| Nutrient | STEAM IN BAG GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 147 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 111.5 MG |
Minerals
| Mineral | STEAM IN BAG GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 224 MG |