STEAM IN BAG GREEN BEANS vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 6 out of 10 nutrient categories
STEAM IN BAG GREEN BEANS: 1
vs
ORGANIC POWER GREENS: 6
(3 ties)
Overview
| Nutrient | STEAM IN BAG GREEN BEANS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG GREEN BEANS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.4 MG |
Minerals
| Mineral | STEAM IN BAG GREEN BEANS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 6 MG | 153 MG |