STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES wins in 4 out of 11 nutrient categories
STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES: 4
vs
SUPER SWEET YELLOW CORN ON THE COB: 2
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG FRENCH CUT GREEN BEANS PREMIUM VEGETABLES | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |