STEAM IN BAG FINE WHOLE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG FINE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STEAM IN BAG FINE WHOLE GREEN BEANS: 5
vs
MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | STEAM IN BAG FINE WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG FINE WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 282 MG | 186 MG | |
| Sodium, Na | 0 MG | 35 MG |