STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories
STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS: 8
vs
MINI COB CORN: 2
(1 ties)
Overview
| Nutrient | STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |