STEAM-IN-BAG EDAMAME IN THE POD vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG EDAMAME IN THE POD wins in 6 out of 12 nutrient categories
STEAM-IN-BAG EDAMAME IN THE POD: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG EDAMAME IN THE POD | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 105 cal | 89 cal | |
| Protein | 11.8 g | 2.2 g | |
| Carbs | 7.9 g | 17.8 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG EDAMAME IN THE POD | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG EDAMAME IN THE POD | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 487 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |