STEAM-IN-BAG CUT LEAF SPINACH PORTIONS vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH PORTIONS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH PORTIONS: 5
vs
BROCCOLI RABE: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH PORTIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT LEAF SPINACH PORTIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH PORTIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 347 MG | 193 MG | |
| Sodium, Na | 73 MG | 30 MG |