STEAM-IN-BAG CUT LEAF SPINACH vs ALEXIA
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH: 7
vs
ALEXIA: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH | ALEXIA | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 2.4 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT LEAF SPINACH | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 224 MG | 256 MG | |
| Sodium, Na | 18 MG | 17 MG |