STEAM-IN-BAG CUT LEAF SPINACH vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 9 out of 12 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH: 9
vs
WHOLE KERNEL SUPER SWEET CORN: 0
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT LEAF SPINACH | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 341 MG | 194 MG | |
| Sodium, Na | 76 MG | 5 MG |