STEAM IN BAG CUT LEAF SPINACH vs WEIS
Nutrition comparison per 100 g serving
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STEAM IN BAG CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
STEAM IN BAG CUT LEAF SPINACH: 9
vs
WEIS: 1
(1 ties)
Overview
| Nutrient | STEAM IN BAG CUT LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 4.7 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CUT LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | STEAM IN BAG CUT LEAF SPINACH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 177 MG | |
| Sodium, Na | 76 MG | 0 MG |