STEAM-IN-BAG CUT GREEN BEANS vs FRESHLY FROZEN STIR FRY WITH NOODLES
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT GREEN BEANS wins in 8 out of 12 nutrient categories
STEAM-IN-BAG CUT GREEN BEANS: 8
vs
FRESHLY FROZEN STIR FRY WITH NOODLES: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 74 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |