STEAM-IN-BAG CRINKLE-CUT CARROTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 12 nutrient categories
STEAM-IN-BAG CRINKLE-CUT CARROTS: 3
vs
CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CRINKLE-CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CRINKLE-CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CRINKLE-CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 321 MG | |
| Sodium, Na | 71 MG | 18 MG |