STEAM-IN-BAG CHOPPED SPINACH vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CHOPPED SPINACH wins in 6 out of 12 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 6
vs
EDAMAME IN SHELL: 4
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CHOPPED SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |