STEAM-IN-BAG CHOPPED SPINACH vs FARM FAVORITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 5
vs
FARM FAVORITES: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 45 cal | 122 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 5.1 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CHOPPED SPINACH | FARM FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 6 MG | 0 MG |