STEAM-IN-BAG CHOPPED SPINACH vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 11 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 4
vs
CUT BROCCOLI: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 45 cal | 34 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 5.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 67.8 MG |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 6 MG | 17 MG |