STEAM IN BAG CHOPPED SPINACH vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG CHOPPED SPINACH wins in 8 out of 11 nutrient categories
STEAM IN BAG CHOPPED SPINACH: 8
vs
ORIENTAL STYLE VEGETABLES: 1
(2 ties)
Overview
| Nutrient | STEAM IN BAG CHOPPED SPINACH | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CHOPPED SPINACH | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | STEAM IN BAG CHOPPED SPINACH | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 16 MG |