STEAM-IN-BAG CAULIFLOWER RISOTTO WITH THREE CHEESE & HERB SAUCE vs SIGNATURE EDAMAME
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 5 out of 12 nutrient categories
STEAM-IN-BAG CAULIFLOWER RISOTTO WITH THREE CHEESE & HERB SAUCE: 4
vs
SIGNATURE EDAMAME: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CAULIFLOWER RISOTTO WITH THREE CHEESE & HERB SAUCE | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calories | 100 cal | 149 cal | |
| Protein | 3.6 g | 12.2 g | |
| Carbs | 5.5 g | 16.2 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CAULIFLOWER RISOTTO WITH THREE CHEESE & HERB SAUCE | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CAULIFLOWER RISOTTO WITH THREE CHEESE & HERB SAUCE | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 418 MG | 446 MG |