STEAM IN BAG CAULIFLOWER RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER RICE wins in 8 out of 12 nutrient categories
STEAM IN BAG CAULIFLOWER RICE: 8
vs
MASHED POTATO: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG CAULIFLOWER RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 30 cal | 120 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 4 g | 16 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CAULIFLOWER RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG CAULIFLOWER RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 5 MG | 232 MG |