STEAM IN BAG CAULIFLOWER FLORETS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
STEAM IN BAG CAULIFLOWER FLORETS: 6
vs
SUPER SWEET COB CORN: 3
(1 ties)
Overview
| Nutrient | STEAM IN BAG CAULIFLOWER FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 81 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG CAULIFLOWER FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 147 MG | |
| Sodium, Na | 24 MG | 6 MG |