STEAM IN BAG CAULIFLOWER FLORETS vs COB CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
STEAM IN BAG CAULIFLOWER FLORETS: 5
vs
COB CORN: 3
(2 ties)
Overview
| Nutrient | STEAM IN BAG CAULIFLOWER FLORETS | COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG CAULIFLOWER FLORETS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 240 MG | |
| Sodium, Na | 24 MG | 0 MG |