STEAM-IN-BAG CAULIFLOWER vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAM-IN-BAG CAULIFLOWER: 4
vs
ORGANIC PEAS & SHOESTRING CARROTS: 4
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG CAULIFLOWER | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CAULIFLOWER | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CAULIFLOWER | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 153 MG |