STEAM IN BAG! BROCCOLI vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM IN BAG! BROCCOLI wins in 7 out of 11 nutrient categories
STEAM IN BAG! BROCCOLI: 7
vs
STEAMERS CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG! BROCCOLI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG! BROCCOLI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 11 MG |
Minerals
| Mineral | STEAM IN BAG! BROCCOLI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 229 MG |