STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs BROCCOLI
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 8
vs
BROCCOLI: 0
(3 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 18.1 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 41 MG | 30 MG |