STEAM IN BAG BROCCOLI FLORETS vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 4
vs
ORGANIC ROMAINE LEAVES: 3
(3 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 24.7 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 6 MG |