STEAM-IN-BAG BROCCOLI FLORETS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 5
vs
MUKIMAME SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 329 MG | 435 MG | |
| Sodium, Na | 29 MG | 6 MG |