STEAM-IN-BAG BROCCOLI FLORETS vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 9 out of 14 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 9
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 4.7 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 24 MG | 8 MG |