STEAM-IN-BAG BROCCOLI FLORETS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 5
vs
ORGANIC MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 212 MG | 176 MG | |
| Sodium, Na | 24 MG | 35 MG |