STEAM-IN-BAG BROCCOLI FLORETS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 4
vs
ORGANIC BABY ARUGULA: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 28 MG |