STEAM IN BAG BROCCOLI FLORETS vs STEAM-IN-BAG CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 4 out of 12 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 3
vs
STEAM-IN-BAG CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 306 MG | |
| Sodium, Na | 24 MG | 29 MG |