STEAM IN BAG BROCCOLI FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 3 out of 10 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 0
vs
BROCCOLI CUTS: 3
(7 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |