STEAM IN BAG BROCCOLI FLORETS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 1
vs
CUT LEAF SPINACH: 5
(6 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 212 MG | 341 MG | |
| Sodium, Na | 24 MG | 76 MG |